Nicotinamide mononucleotide (NMN) is a form of vitamin B3 taken to boost levels of NAD+ and for its purported anti-aging effects. Although NMN was formerly available as a supplement, classification of NMN in the U.S. as an investigational drug has […]
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Tens of thousands of supplements flood the market today. Sadly, many of them do little more than lighten your wallet, and a few can be downright bad for you. Others — such as fish oil, vitamin D, creatine, probiotics, greens
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Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many calories, unhealthy fats, added sugars or refined carbohydrates. Incorporating
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